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Winter 2012
Course | Date & Time | Location | Cost |
| Year to Live | Wed, 7 PM-9 PM
Feb 8-Mar 21 | Pacific Mountain Ctr
3309 Dunbar @ 17th | 357 incl hst
$20 off if rec'd Nov 30 |
| MBSR/MBCT Follow-Up * | Mon, Mar 12
7-9 PM | 203-2678 W Broadway | $40
$30 if rec'd by Mar 5 |
| Daylong mini-retreat ** | Sat, Mar 3
10 AM-4 PM | Sourcepoint Shiatsu 3261 Heather St @ 16th | 50 incl hst
$40 if rec'd Feb 24 |
Spring 2012
Course | Date & Time | Location | Cost |
| MBCT | Tues, 7-9 PM
Mar 13-May 1 | Sourcepoint Shiatsu 3261 Heather St @ 16th | 360 incl hst
$20 off if rec'd Feb 15 |
| MBSR | Thur, 7 PM-9 PM
Mar 8-Apr 19 | Sourcepoint Shiatsu 3261 Heather St @ 16th | 346 incl hst
$20 off if rec'd Feb 10 |
| MBSR II: Wkg w/ Difficult Emotions | Wed, 7 PM-9 PM
Mar 28-May 9 | Pacific Mountain Ctr
3309 Dunbar @ 17th | 346 incl hst
$20 off if rec'd Mar 3 |
| Daylong mini-retreat ** | Sat, May 5
10 AM-4 PM | Sourcepoint Shiatsu
3261 Heather St @ 16th | 50 incl hst
$40 if rec'd April 21 |
REGISTRATION
Before registering for courses, please read the course description on the Group Programs page. Courses require a commitment to daily practice of approximately 30 to 40 min. a day. Practice includes such activities as following a meditation on a CD and bringing more awareness to daily events and actions. To register, please download a registration form from the top of home page and mail it in along with your payment; the instructions are on the form. We accept cheques, cash or money orders. Unfortunately we are not set up for credit cards. Once we receive your registration in the mail, we will contact you to let you know that you are registered.
For questions regarding our programs, please contact Marian at 604-787-6100 or email msmith@mindful-living.ca. If you are interested in the MBCT program to prevent depression relapse, you need to schedule a time to talk in order to ensure a good fit.
To register for courses in White Rock, please contact Brett Peterson at 778-991-9450 or brandnewtrail@gmail.com.
There are a limited number of partial bursaries available for those who are in financial need.
REFUND POLICY:
Course refunds are given for cancellations made up until one week before class start date, less a $50 processing fee. After that time, we regret that no refunds will be issued.
GRAD CLASSES
We offer Graduate classes on Working with Difficult Emotions & Body States (such as anger, fear, pain...), Radical Acceptance & Compassion and Living as if we only have a Year to Live. These classes are open to students who have taken previous MBSR and/or MBCT classes or have previous meditation experience. Classes include a talk, discussion, and practice. The Handouts with suggestions for home practice are given each week.
* MBCT/MBSR follow-up drop-in evenings
These small groups are offered on a drop-in basis in order to help participants keep up their practice and have the opportunity to check in and ask questions. These evenings are open students who have taken previous MBSR and/or MBCT classes. Classes include a talk, discussion, and practice and are offered once a month. Contact Marian at msmith@mindful-living.ca for details.
Location: 203A-2678 West Broadway (between Stephens & Trafalgar.)
Cost is $40 (incl gst) per group. Please pre-register by email or telephone as space is limited here! Please give at least 48 hrs notice if you need to cancel, otherwise you will be expected to pay for your space. Thank you.
**DAYLONG MINI RETREATS
A daylong session consists of six hours of continuous meditation practice, including all of those offered in an MBSR or MBCT program. The practices include body scan meditation, gentle yoga, mindfulness meditation (anchoring in the breath, body and sound, working with thoughts and emotions,) walking meditation and mindful eating. Participants practice in silence, providing the opportunity to go deeper with one's practice while supporting each other's commitment to mindfulness. Silence is broken at the end of the day in order to debrief your experience.
These Mini Retreats are part of the MBSR program and the first one is included in the MBSR tuition. They are also open to those who have participated in an MBCT program for a fee. Many students attend several mini retreats as a way to support ongoing mindfulness practice.
© Mindful Living 2004-2010
203A 2678 West Broadway
Vancouver, BC
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