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Stress Reduction and Counselling Services
Learning to Manage Anxiety, Depression, Pain & Illness

Peace: it does not mean to be in a place where there is no noise, trouble or hard work.
It means to be in the midst of those things and still be calm in your heart.

What We Do

We are Registered Clinical Counsellors offering:

1. individual counselling
  • in person or telephone/skype counselling if you are unable to attend
  • counselling for anxiety, depression
  • counselling for improving wellbeing, quality of life
  • contemplative counselling/psychotherapy
  • mindfulness counselling, deepening practice
2. group programs 3. workplace programs
  • Mindfulness-based Stress Reduction programs tailored to the needs of your organization.

Organizations

We have designed and presented programs for:
  • Pixar
  • Atira
  • Fraser Health Authority
  • Crown Counsel & staff of the Criminal Justice Branch
  • BC Nurses Association
  • Vancouver Community College
  • Canadian Mental Health Association
  • Vancouver Public Library
  • Numerous elementary & high schools in the lower mainland
  • UBC, research studies on concentration, mind wandering, emotional reactivity
Contact us today to design a program that meets the needs of your workplace!

Media

Marian has been interviewed by:


What is Mindfulness?

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Paying attention in this way is believed to be healing in and of itself.
- Jon Kabat-Zinn


Visitors Since 1 April 2007




© Mindful Living 2004-2011
203A 2678 West Broadway
Vancouver, BC